In addition to being refreshing, being completely natural these juices provide us with extra vitamins and nutrients to strengthen our body and improve our overall health

In hot weather we need to hydrate more. However, sometimes, we don’t just want to drink water to meet the famous “2 liters per day”. Why not find out which are the most refreshing juices for this summer?

The good news is that we can take advantage of the nutrients and properties of the most refreshing juices for this time of year. In the following article we offer you different recipes so you can prepare them at home.

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The most refreshing juices: ingredients that cannot be missing

With the high temperatures we want to consume more refreshing food and drinks. Salads, fruits and smoothies are the order of the day in summer.

But, in addition, we can enjoy all the benefits of juices: they not only hydrate, but also feed. And they are an ally when we try to lose weight.

You can prepare the juices by combining different fruits and vegetables. The menu is infinite. You just have to open the fridge and look for the ingredients.

What elements should never be missing?

1. Orange

First, this citrus is a classic regardless of the time of year. In addition, in summer it moisturizes us and in winter it protects us from viral diseases.

In fact, orange gives us a lot of vitamin C. It can also be combined with other fruits (such as strawberry, apple and pineapple). Usually, also with vegetables (carrots).

It is one of the most refreshing juices that can be consumed!

2. Pineapple

Containing mostly water is very refreshing.

Pineapple is delicious and beneficial for the body. You can combine it with mango, blackberries, pears or grapes.

3. Watermelon

It is another fruit that cannot be missing for summer juices. It is also rich in water and low in sugars. So, watermelon can be mixed very well with melon and strawberries.

Recipes of refreshing juices

In addition to experimenting in the kitchen you can start with easy recipes to take advantage of the benefits of seasonal fruits and vegetables.

Cool off, feed yourself and take away your appetite with these delicacies:

1. Peach and pear juice

It is recommended for people with diabetes, or those who are dieting and want to enjoy the most refreshing juices.

The peach is low in sugars and has a satiating effect. It is also rich in fibers. The good news is that, although the peach is laxative, it is counteracted by the astringent properties of the pear.

Ingredients

• 4 peaches
• 2 pears
• ½ cup of water (125 ml)
• A few drops of lemon juice (optional)

Preparation

2. Wash fruits well, remove bones and cut into pieces (without peeling).
3. Place in the blender glass along with the water, so that it is not so thick.
4. If it is too sweet you can add a few drops of lemon juice.
5. Drink immediately (make 4 glasses) or place in a jar in the fridge to keep cold all day.
6. Apple and kiwi juice

Kiwis are extremely nutritious despite their small size. They contain a good dose of vitamins and can be combined with other fruits easily. In this case we will do it with the apple (which provides fiber and is satiating) and the orange.

Ingredients

• 1 red apple
• 2 kiwis
• 2 oranges
• 1 tablespoon of sugar (10 g)

Preparation

1. First, wash the apple, remove the bone and cut into pieces.
2. Wash the kiwi, peel and cut into slices.
3. Squeeze the juice of the oranges.
4. Put apples and kiwis in the blender glass.
5. Pour the juice and add the sugar.
6. Mix well until you get a kind of smoothie.
7. Finally, if you wish you can add some water to make it less thick.
8. Carrot, cucumber and celery juice

More and more we have to give vegetable juices a chance. Although they are not sweet, they can be a perfect replacement for some caloric foods. Therefore, they can be enjoyed before lunch or dinner.

Of course, they can also be consumed at breakfast or mid-morning. In this case we bring you a purifying recipe that contains potassium and trace elements.

Ingredients

• 4 cucumbers
• 6 carrots
• 3 celery sticks
• 1 cup of water (250 ml)

Preparation

1. Wash the cucumbers well and cut into slices (without peeling).
2. Rinse the carrots, peel and chop into medium cubes.
3. Clean the celery, remove the leaves (you can use them for another recipe) and chop the stems.
4. Place all the vegetables in the blender glass.
5. Add the water and mix well.
6. Put in the fridge half an hour to consume very cold.
7. Cherry juice, pomegranate and mango

Pomegranate is a very rich fruit that is widely consumed in Spain.

In addition, it contains antioxidants that combine with the nutrients of cherries and become a potent anti-inflammatory tonic. Consequently, it is ideal for those people who have arthritis, for example.

In fact, if we add the mango vitamin C, we have a wonderful juice.

Ingredients

• 2 grenades
• 1 handle
• 1 cup of cherries (150 g)
• ½ cup of water (125 ml)

Preparation

1. To start, place the pomegranate seeds in the blender glass.
2. Peel the mango, cut it into cubes and add it in the blender.
3. Wash the cherries well, remove the cape and cut them in half to remove the bone.
4. Add to the blender along with the water.
5. Finally, mix well and consume immediately (if you wish you can add ice cubes).
6. Melon, kiwi and cucumber juice

A rich green juice to start the day. It will give you vitamin C, improve your liver health and hydrate your body completely.

Ingredients

• 2 kiwis
• 1 cucumber
• ½ melon

Preparation

1. Peel the kiwis and cut into slices.
2. Wash the cucumber and chop.
3. Cut the melon and chop the pulp to facilitate the smoothie.
4. Pour everything into the blender glass and mix well.

We hope you could enjoy these recipes of the most refreshing juices of the summer! We encourage you to make them and share them with friends and loved ones!

Here at Snow Flow you will find the slushie machines for sale you are looking for, but you can also find a commercial slushy machine for rental to make your slushie mix and make sure your guests enjoy it.