Current lifestyle does not make it easy to devote to love, eroticism, or the couple.
A state of physical, emotional, mental and social well-being related to sexuality. This is how the World Health Organization (WHO) defines sexual health. For Silvia Sanz García, psychologist and director of the Psytel clinic, sexual health is “having healthy relationships respecting each other, enjoying sex, practicing it safely and with protection and doing nothing they do not want”.
Vicente Briet, member of the Spanish Federation of Societies of Sexology (FESS) and director of the Vicente Briet Center, in Alicante, emphasizes the relationship between sexual and mental health. “There are mental illnesses that can result in sexual dysfunctions, by the pathologies themselves or by the drugs with which they are treated. In the same way, sexual dysfunctions can lead to depression or anxiety,” he says.
One of the problems encountered by Santiago Frago, a doctor and professor of the Master of Sexology at the Camilo José Cela University, is that the Western lifestyle does not make it easy to devote oneself to love, eroticism or the couple.
Therefore, it is important to promote those moments, in addition to promoting healthy habits, such as quitting tobacco, eating a proper diet, active life, space for leisure, etc.
What does it mean to be sexually healthy?
- Understand that sexuality is a natural part of life and is more than sexual behaviour.
- The recognition and respect of sexual rights that we all share as human beings.
- Have access to information about sexual health, education and care.
- Making an effort to prevent unwanted pregnancies and sexually transmitted diseases, seek care and treatment when necessary.
- Be able to experience sexual pleasure, satisfaction and intimacy when you want.
- Be able to communicate about sexual health with other people, including sexual partners and health providers.
Here at Northcote Doc you will find second to none services by the hand of experienced professionals that will ensure you are properly evaluated and remain healthy.
Experts explain in more detail how to improve sexual health:
1) Exercise regularly
Briet affirms that “when doing exercise, we will experience an emotional improvement and, this state of well-being and satisfaction, will surely increase the libido. In addition, regular exercise will improve the physical condition, which helps to enjoy more in bed. ”
The expert bet on swimming as a low impact exercise. “It is a sport that, in women, can strengthen the tone of the pelvic floor, important for coping with sexual dysfunctions, such as vaginismus and the difficulty of reaching orgasms. In men, it is good to overcome problems of ejaculation control and improve erections. ”
Pilates is beneficial to improve sexual life, as long as you do not have pelvic floor problems. “If you have them, you have to solve them first so that these exercises do not aggravate the situation”, says Briet.
2) Leave tobacco
The member of FESS points to research that supports the harm of smoking in erectile function. “The tobacco affects the blood flow of the penis, advancing the premature aging of its arteries,” he says.
3) Have a balanced diet
“Men who base their diet on a high content of saturated fats have up to 38 percent decrease in the concentration of sperm in the ejaculate, and 41 percent less sperm fluid,” says Briet.
4) Do not perform risk practices
Good sexual health depends on multiple factors. Among the most important is the use of contraceptive methods, which help prevent sexually transmitted diseases (STIs) and unplanned pregnancies.
STIs do not distinguish whether one is homosexual, female, young, male, bisexual, tall, heterosexual, etc. It can all touch you. The only means that prevents STIs is condoms.
5) Use contraceptives
It is recommended to know all contraceptive methods: barrier methods (mechanical or chemical), hormonal methods, IUD and surgical methods. Warns that backing is not a contraceptive method.
6) Practice emotional self-control techniques
Stress often causes a decrease in sexual desire by reducing the level of testosterone in the blood. In these cases, “the regular practice of breathing, muscle relaxation and mindfulness or meditation can help regulate emotions,” stresses Briet.
7) Avoid toxic relationships
Also, on the emotional level, we must avoid toxic relationships. Every couple relationship must be a relationship between equals, agreed upon by both parties, without pressure, blackmail or violence.
In a relationship, pleasure, tenderness and affection are shared. Likewise, we must defend the right to dissociate from the other person. The Sexologist of the Senso Sexology Center considers that it is the only way to be coherent and to accept that the human being is free and responsible.
8) Improve sexual information
It is very important to be aware of risk practices and the methods available to us to avoid these risks. Knowing what a healthy relationship is and knowing where to go when a problem arises.
Briet agrees and warns that the lack of information about sexuality and our body affects the sexual health of people. We must improve our self-knowledge and psychoeducation about the elements that favour well-being and erotic and sexual growth.
9) Know yourself
In relation to the previous point, experts advise “to know ourselves as sexed beings, to know our body, to learn to love ourselves, to value ourselves, to taste ourselves, and to know how to express our erotic so that we are happy, accepting all our peculiarities”.
The expert of FESS ensures that the more communication with the couple, the lower risk of misunderstandings in the sexual field and the greater likelihood of improving the quality of the erotic encounter. Erotic communication is a potent aphrodisiac and relational and emotional communication neutralises possible interferences on the sexual plane.
You can visit us at Northcote Doc and we will help you treat your asthma and have it under control. Contact us right now and enjoy the services of true professionals in the area that will help you and your relatives feel fine and stay healthy regardless of the health issue you are facing.