An estimated of 1.5 million Americans suffer from a form of lupus and at least 15,000 people are diagnosed with it every year. Currently, the biggest percentage of people suffering from lupus are affected by the systemic type (SLE). Nevertheless, there are certain decisions that can reduce the impact of symptoms related to lupus disease.
Actually, most people get to live a “normal life” thanks to proper diagnosis and treatments that have improved with the passage of time. But in any case, living with lupus can be a difficult situation since there is a constant fatigue along with chronic pain, making people feel physically and mentally.
Living with lupus is a real challenge because of the numerous body areas lupus affects. Quite often, people with lupus have to make important lifestyle changes and they have to go through emotional problems as well. It is worth mentioning that this condition can become frustrating at certain points.
Easy guide to cope with lupus on a daily basis
The following tips can be very helpful to cope with lupus on a daily basis:
It is highly recommendable for people with lupus to do exercise on a daily basis. Among the wide range of benefits that unfold from doing exercise, these are some of the most important ones:
• It has been demonstrated that regular exercise helps delay the appearance of certain symptoms associated to lupus.
• Exercise helps people clear their minds, boosting their mood and keeping a high level of endorphins reducing pain sensitiveness and preventing depression.
• Constant exercise has also shown excellent results regarding fatigue reduction on people with lupus, an important benefit since fatigue is considered a common problem related to this condition.
It is recommendable to spear to a healthcare professional in order to establish an effective exercise plan posterior to an evaluation on strength, flexibility and other abilities that need to be taken into account. Here at Parkwood Green Medical we take as a professional commitment assisting you on anything you need applying our expertise to ensure your bell-being and facilitating your recovery.
It is also important to stay motivated because physical activity routines every day are time-demanding and may cause a decline in motivation. Setting achievable goals, finding inspiration in small results and looking in retrospective to compare current status to the one you had when you first started doing exercise are some of the best ways to keep yourself motivated, do not forget to reward yourself for your achievements.
The most popular types of exercise among people with lupus are walking, swimming and cycling since they are low-impact activities that improve muscular strength, promote sleep and prevent conditions that limit body’s normal functioning.
Constant stress and anxiety can trigger considerable negative effects in the immune system. Lupus is known as a condition that can increase stress worsening some of the symptoms displayed and it may even lead to a lupus flare which takes a long time to recover from. It is recommendable to practice meditation and avoid stressful situations.
Maintaining a healthful diet
It is quite important to complement exercise routines with a regular eating plan that provides enough nutrients while keeping bad fats as low as possible. These dietary regimes should include plenty of vegetables, fruits and whole grains along with moderate amounts of meat and other proteins.
Some of the most popular additions to these diets are foods with a higher intake of omega-3 fatty acids since they help improve sleep quality and reduce the possibility of having depression. This kind of fats are more likely to be present in fish, nuts, and seeds. Vitamin D is another ingredient that promotes a healthy immune system.
In order to increase effectiveness and remain focussed during workout routines it is essential to avoid consuming alcohol. Also, it increases consistently the possibility of bleeding while taking anti-inflammatory drugs such as ibuprofen, naproxen and aspirins.
Last but not least, lowering fat and salt intake is also extremely important for any diet since it helps the body to work properly, reducing pain and swelling appropriately and reducing inflammation. Also, consuming too much salt may trigger other problems such as high blood pressure which people with lupus are more prone to suffer from.
Limit sun exposure
Although the best vitamin D supply is sunlight, people with lupus need to avoid excessive exposure since it can trigger lupus flares. Some of the problems derived from excessive exposure to sunlight are rashes, joint pain, fever and fatigue are among the symptoms commonly displayed by people who spend too long exposed to the sun rays. The best option to avoid this, is to wear sunblock, hats and sunglasses to protect from excessive UV rays, it is also a good idea to wear protective clothing.
Resting is essential
Sleeping properly is necessary for anyone but it becomes even more important for people with lupus since not sleeping for periods that are long enough can cause inflammation and fatigue.
For people looking to sleep better, these are useful tips that can be followed when looking to sleep 8 hours at least:
1. It is very important, even on holidays and weekends.
2. It is also recommendable to take naps during the day, keep them short so they will not affect night sleep.
3. Creating a sleep schedule and respecting those hours destined to sleeping
4. Caffeine is not a good friend of sleeping problems, having a cup of coffee is not a good idea before going to bed.
5. It is recommendable to avoid using cell phones, computers and other technological devices 30 minutes before going to bed
6. Making sure the bed and the room destined to host sleep time is comfortable enough, with comfortable pillows and a good mattress and proper bedding.
Taking into account these recommendations, coping with lupus becomes way easier since the body and the mind remain active and resting enough when they need to. A healthy lifestyle is among the main priorities of people with lupus.