The success of the slushies business is in the flavour. As mentioned, syrups are basically a combination of water, sugar and fruit. Never forget the objective is to experiment to achieve their own flavours, and if you are looking for a good option to make your slushies, smoothies and help them remain smooth and cold, check out slushy machines here at Snow Flow.

Many of the benefits of eating ice cream regularly are hardly known. These are some of the most important:

• Ice creams have the ability to refresh and hydrate during the months of sweltering heat. The poles, sorbets and granitas contain a large amount of water (between 85 and 90 percent of their composition) so they are a simple and rich way that groups at risk of dehydration, such as children and the elderly, are covered to avoid health problems.

• More and more establishments offer ice cream enriched with fruit (in some cases, up to 50% of its content is fruit) with the aim of increasing their nutritional properties.

• In addition to sugars, minerals and vitamins, they also provide our body with a good dose of high biological value proteins.

• Milk-based ice creams become a fun alternative for all those people who do not consume the minimum recommended amounts of calcium. Children, adolescents and pregnant women, during breastfeeding, or after menopause, are those who need to consume greater amounts of this mineral.

• The ice cream can be taken at any stage of the year, it is not true that if it is taken in winter you have more risk of catching a constipation, quite the opposite. If you begin to notice discomfort in the throat, when swallowing for example, take a little ice cream, reduce the inflammation produced by the irritation of the cough and help to heal possible wounds. It is also common for doctors to recommend ice cream when you have angina, as it seems to be beneficial.

• They make us happier and reduce our level of both physical (pain) and emotional stress (anxiety), since some of its components, such as chocolate, casein, or sugars, stimulate the production of the so-called pleasure hormones or endorphins.

Finally, it is a good way to socialize with others, we almost never take an ice cream alone, so we usually associate taking it as a fun experience shared with others. Who does not remember ice cream in the park during our childhood?

Why eating ice cream can also be healthy

In the dessert, mid-afternoon, after dinner … any time seems perfect to enjoy its refreshing taste. However, there are many who resist their charms for fear of calories, without considering the benefits that some ice cream can bring to our body.

Although in the imaginary of many people continues to have a negative component, the truth is that this food can lead to all these positive consequences in our body:

Hydration contribution.

Ice or popsicles are 90% water, so they are a good alternative to hydrate the body, also helping to combat the dryness of the respiratory tract.

Source of calcium

A single milk and / or yogurt ice cream (not ice) covers up to 15% of the recommended amount of calcium per day, helping to strengthen the bones.

Protein source

If it is a product derived from dairy products, we will also be ingesting proteins of high biological value. To be more exact, 4.5 grams of protein per 100 gr.

Reduction of stress level

How do you hear it! Several studies claim that some of its components (such as sugar or casein in milk) act as exorphins, which our metabolism converts into endorphins. These substances have a positive effect on the nervous system.

A good option to ingest more calcium

In the opinion of the Spanish nutritionist Diana Roig, among ice creams that are made from a dairy base, most are made up of skimmed milk, sugars and fats, while those made from water (snow or sorbets) are formed mainly by water, sugars and fruit juices.

In addition, according to the expert, there are fresh milk ice creams and slushies and are rich in calcium, becoming is “a good option to complete the calcium intake of those people who, for tastes or habits, do not consume dairy, or for those who they require an additional contribution of the same one “.

Along with these properties, ice creams also have other advantages, as their texture makes them easily chewable foods, while their sweet and refreshing flavour influences the mood, generating a sensation of pleasure unique to these foods.

Why is it important to take them in moderation?

We must not forget that they are a source of calories and that we should enjoy them in moderation, as they can increase cholesterol levels and the risk of heart disease or diabetes. Therefore, in addition to not abusing them, we must try to choose handmade ice cream, since it only has 6% fat. We can also make them ourselves, replacing whole milk with skim milk, using sweeteners and substitute the most caloric ingredients for fruit or other more natural ones.

On the other hand, we must bear in mind that ice cream can play a trick on our mouth, causing pain and light punctures in the teeth. This typical reaction in summer is an unequivocal symptom of tooth sensitivity, a problem that should be treated from the root by acquiring a good oral hygiene routine, using a specific toothpaste and a soft brush to care for the enamel.

Slushies and ice creams are a quick way to cool off, although it is recommended not to abuse them. In addition, despite its high water content, do not quench thirst, due to the sugar they carry. They have a low caloric intake (around 70 per 100 millilitres). The poles of fruit flavours are made with juice and their contribution of vitamins, minerals or fibre is also low “.

We love to help you make your parties legendary with the equipment we offer here at Snow Flow South Australia you can use them at home and prepare your own syrup with the flavours and colours that you like the most.