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Walking down the street and crossing people running is something more and more common in Australia. Running (now it is called that) is fashionable. It is cheap, it can be practiced anywhere and also it is not subject to schedules. Find a great shoes collection of all styles here at Music Room Shoes and complete your purchase easily in just a couple of clicks.

Every time there are more people who go out to run around the city and probably at this moment there are many who are considering joining the trend. If you are in one of these two groups, you have surely heard the importance of using good shoes. But what is true about this? Do you really need special sports when you practice the sport in an amateur way? How much should we spend on them? We have consulted several experts in the field. These are the 6 conclusions we have reached:

  1. Yes, you need specific running shoes

Is it necessary to wear specific running shoes? The answer to this question is unanimous. It does not matter who you ask that everyone agrees on the same thing: Yes, you need to use specific shoes. Any sport that is practiced needs adequate footwear because the footwear is made according to the surface on which it is made. It is the most important element to run and the one that will help you do it with health and without having an injury”. Jonatan Simon, amateur runner and expert in the field, justifies it as a way to “reduce the chances of suffering discomfort, chafing and overheating.” “A shoe not suitable in addition to being much more harmful, is less pleasant for the runner,” he concludes.

  1. No, you do not have to spend too much on them

It is better to have a mixed shoe and change them periodically than spending a lot of money on more specific or fashionable. Experts say that it is better to wear specific shoes if you are a pronator or supinator but warns that if we do not know which group we are in, it is better to take them for a neutral footprint. In this way the damage we do is much less. Generally, it is the traumatologists or the personnel of the specialised stores who analyse the footprint but according to the doctors if what we do is going to run a couple of days per week, it is not necessary to go to the specialist.

  1. Inappropriate footwear can hurt you

Not wearing a suitable pair of shoes can cause injuries to the lower extremities (up to the hip) or even to the back. First you start with discomfort, then you go through the pain and in the end you can end up in an injury, depending on how long you use the wrong shoes, that’s how the damage will be. The most common lesions are the so-called enthesopathies, which include tendinitis and plantar fasciitis, this also has psychological effects. If you do not choose the optimal shoe, you may suffer pain after a few months and this may trigger a disenchantment and the abandonment of the practice.

  1. Running shoes expire

Running shoes need to be renewed much more often than any newbie in the field imagines. It is evident that the footwear deteriorates with the use and also when it is not used, in the first case it loses cushioning, whereas if you are two years old, some shoes in the closet can lose flexibility and remain rigid.

Knowing when to change them is apparently not easy. The effectiveness of the shoe is lost with the use and sometimes there are no visual symptoms that show it. The manufacturers recommend that they be renewed every 800-1000 kilometres. If you do not have it measured, a generic formula to know is that if you train three days a week you must change them in 8-9 months If you train four or more days it should be six months. This in broad strokes because the working life also depends on the type of shoe, the care we give him and the biomechanics of the runner.

  1. You have to let them dry after using them

With the running shoes it goes as with everything: a good care helps to prolong the useful life or at least to not deteriorate so much. So, there are tricks that help us not to have to throw them out ahead of time or even to use them a few more months. From Asics recommend not to wash in the washing machine. Ideally, clean them with neutral soap and a nail brush,” not take them to the gym when we do heavy weight exercises and tie and untie them when putting them. If they are clean, we must dry them well (sweat, water if it has rained …) from one session to another and keep them ventilated, to avoid placing them in the sun or near a radiator, as they may crack or damage the foam.

  1. Better two pairs than one

It is always better two than one but in times of crisis you cannot require a popular broker to spend money on two pairs of shoes: It is ideal more than one because you allow it to dry out of moisture and sweating after each session, especially if you run daily because in that case the shoe still keeps the moisture the next day.  This theory and points out that “if you are one of those who go out for a run three days a week, do the same route and invest the same time, you can perfectly have two equal pairs”. For those looking to prepare races, they alternate their workouts and vary the type of session according to the day, it is best to have two models of shoes. It’s beneficial physically because that’s how other muscle groups work and on the other hand because each shoe is for a type of training and it’s more motivating to vary them.

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