If you have any type of problem or disease in the feet, the first option we recommend is to go to a podiatrist to do a study and determine in the most concrete way possible what the problem is.

Here at Happy Feet Pedorthics we can help you find the best option for you, we’ll assist you in the selection of shoes for your daily routine. Measuring your feet is the first step in order to make your new shoes fit accurately.

Only in this way can you make a correct orthopaedic insert, which helps you with your ailment and that does not harm you, since not all inserts serve the same type of problem.

To treat your medical condition, it is equally important to know which insert suits you how to find a suitable footwear for that type of insole, since a generic insole in a conventional shoe can cause the worsening of our disease.

Therefore, we are going to offer you some recommendations about the right insert according to your problem and the footwear that you should acquire for that type of insert. But remember, the first step is always to go to the podiatrist.

What disease or problem do you have?

Orthopaedic inserts are designed to adapt perfectly to the type of problem of any foot. They are manufactured with high quality materials, which are capable of absorbing impacts and adapting to factors such as weight or activity.

Bunions

A bunion is caused by the deformation of the first phalanx of the big toe, causing a deviation of the toe and mounting on the adjacent toe. The most affected individuals are usually women due to the excessive use of shoes with high heels and narrow toes.

What kind of insert do I need?

If bunion development is not very advanced, an insert that improves the support and biomechanics of the foot can be used. With an insert we achieve that the support of the foot is more padded, therefore the impact will be less. They allow the foot to stay in place and not slide, preventing it from exerting pressure on the fingers. It may also be advisable to use finger separators or bunion protectors to avoid friction and prevent irritation of the affected area.

Metatarsalgia

Metatarsalgia is a loss of volume in the area that covers the metatarsal bones, which are the bones that allow the articulation of the toes, so the impact on the ground is stronger and more painful. The symptoms are inflammation of the area and tingling sensation.

Women’s high-heeled shoes are the main cause of metatarsalgia, because all the weight of the body falls on the area of ​​the metatarsals.

What kind of insert do I need?

To avoid the symptoms of metatarsalgia, insert that cushion the steps and weight of the body are convenient. The insert makes the weight evenly distributed throughout the foot, avoiding the impact on the damaged area and thus facilitating daily activity. Half insoles are recommended, specially designed to relieve the weight load on the forefoot. Another complement that may benefit you is a metatarsal heart, specifically designed for these types of problems, whose placement in the exact place of the ailment will make you notice immediate relief in the tread.

Plantar Fasciitis

Plantar fasciitis consists of inflammation of the plantar fascia, a tissue that is located on the back of the foot, which causes constant pain in the heel. When this disease is suffered, it is convenient to carry out a study of the tread and create a personalised insert.

What kind of insert do I need?

One of the most frequent causes of plantar fasciitis is the incorrect support of the foot, hence the importance of the insoles. In the first stage of the ailment it is possible to obtain good results with heel pads that cushion the impact of the heel when walking. With the heel lift, the tension of the plantar fascia is relieved and the pain can be calmed.

The insoles that cover the entire foot help correct support. They add a complete cushioning on the entire foot, which rests correctly and does not stretch the tendons. The insoles should be soft and with heel cushioning, bulging in the metatarsal is recommended to absorb impacts.

Flat feet

The flat foot is characterised by the absence of arch or plantar vault, the pressure when walking is exerted especially on the entire foot and a completely flat footprint is produced. This medical condition can cause inflammation in the side of the foot, pain and calluses in the area and even affect joints such as knees, hips and spine.

What kind of insert do I need?

For the treatment of this medical condition it is necessary to use insoles to create compensation in the tread and reproduce the normal shape of the foot, with a bulge in the affected area to simulate the correct structure of the sole of the foot and perform the functions of the arc. The use of an orthopaedic insole will prevent pain in the affected joints, such as ankles, knees and hips, contractures and backaches.

Supinators

As with the pronator foot, to detect a supinator foot we need to conduct a study of the tread. The supinator foot is when the foot sinks out while we walk. It causes pain in the arch of the foot and even discomfort in the joints such as knees or hip.

What kind of insert do I need?

The big problem with the supinator foot is that we lose symmetry in our body. With the use of a insert, we will achieve that stability and balance necessary through a homogeneous distribution of the impact throughout the foot and achieve the necessary balance to avoid discomfort in the back and hip. A footbed insole can help us, they are inserts with a pronounced arch that helps us to support the foot correctly, and, as we said before, distribute the weight throughout the foot.

How can we help you with these issues? Here at Happy Feet Pedorthics we’ll assist you in the selection of shoes for your daily routine.