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One of the biggest nightmares for mothers who are aware of the importance of proper nutrition in the development of our children, is the food offered at children’s parties.

Offering foods loaded with sugar, dyes, processed, flour and soda seems to be immersed in our western culture. Basically, the day of our birthday everything is allowed, but this has some problems.

It is no accident that after a birthday party full of junk food, our children are in a bad mood, tired and do not want to brush their teeth. Sometimes they get sick and even get upset for several days, as a result of the dyes and stimulants they consumed at the birthday party.

A cake, some sweets and some cookies, have nothing wrong as long as they are made at home or come from some source where we know they used quality ingredients. The message we want to give you is that YES, it is possible to place fun and flashy foods for them and easy to prepare for you, without the need to intoxicate the body of our children.

For some reason, mothers tend to make birthdays around food, when children are actually more concerned about what happens at the party than about food. There comes a point where, from playing so much, they simply take whatever is available at the table to recharge and continue playing.

It is also important to take into consideration, that not because the birthday party is healthy, we must spend a fortune and leave life in it.

To give you some ideas, we share with you 6 things that are not missing in my children’s birthday and are easy to do if you plan the menu beforehand. If you are looking for a good option to make your slushies, smoothies and help them remain smooth and cold, check out slushy machines here at Snow Flow.

Quinoa salad

It is a super simple salad to prepare and you will look like a PRO of healthy recipes.

You can also change some ingredients to give it your personal touch. You can add some diced fruit (the strawberry is spectacular), add a variety of nuts or change the dressing.

If you want to be even more professional, place the salad in glasses and decorate each one with diced fruits on top, place a spoon on each one and make it easy for the guests.

Celery and Carrot Sticks with Beet Hummus

This Hummus is delicious, but the attraction for children is the color, the beet gives it a pink colour that is irresistible. It is a work of art on the table, as well as simple to prepare and everyone will love it.


Who doesn’t like a homemade guacamole? It is fast, simple and nutritious, and combines with almost everything.

There are thousands of preparations, but here this is a great recipe for you to enjoy.

  • 1 large avocado, peeled and seeded.
  • ⅔ cup of plain yogurt, goat, coconut, or almond.
  • 1 diced tomato
  • A splash of lemon or lemon juice.
  • A pinch of cayenne pepper.
  • Sea salt and black pepper to taste

Place the avocado in a bowl and mash it with a fork. If you want it creamier, you can do it with a food processor or a blender.

Then add the yogurt of your choice and the rest of the ingredients. Mix with a spoon.

Serve with corn tortillas, gluten-free almond cookies or rice crackers. If you consume gluten you can serve it with toast or pita bread.

Nut Bars

Instead of serving a table of sugar-calorie confectionery and candies, you can serve cereal bars, nuts and raisins, and it will only take you a moment to make them.

What do you need?

  • 3 cups crispy rice cereal.
  • 3 cups toasted oatmeal cereal.
  • 1 cup crushed cashew or merey.
  • 1 cup of crushed almonds
  • 1½ cups raisins
  • ½ cup sunflower seeds
  • 1 cup honey
  • ¾ cup sugar
  • 1 jar (16 oz) peanut butter with small pieces.
  • 1 teaspoon vanilla

In a pan over medium heat place the honey and sugar and let it boil. Add peanut butter and vanilla and stir until it has melted. Pour this mixture with the nuts in a bowl and mix everything well.

Place the mixture on a tray with paraffin paper and distribute evenly, cutting rectangular strips. Once cold, take it to the table.

It is a party meal full of vitamins, calcium and natural fibre, so children will have enough energy to celebrate, and on the internet hundreds of recipes abound with combinations for every taste.

Baked French Potatoes

Yes, French fries are loved by everyone, but they are loaded with harmful fats.

The healthy option is in your home, chopping the natural potato into rectangular strips like traditional French fries, and preparing them in the oven, with salt and herbs to your liking. You can also substitute potatoes for sweet potato and / or sweet potato.

Children will love it and not even notice the difference. You can serve it with homemade guacamole.

Cookie dough

A delicacy that they will love forever.

To prepare it is necessary:

  • 1¼ cup chickpeas
  • ½ cup peanut butter
  • ¼ cup maple syrup
  • 2 tablespoons vanilla essence
  • A pinch of sea salt.
  • ½ cup dark chocolate chips
  • 2 tablespoons baking powder
  • You must preheat the oven to 350 ° F.

Place all the ingredients – except the chocolate chips – in the food processor and mix at medium speed until you get a semi-homogeneous mixture.

Serve the mixture in a bowl and add the chocolate chips by gently mixing, not whisking.

Then, place balls of that mixture on a floured tray and crush them a little so that they acquire the classic cookie form and bake for 20-25 minutes. When they cool take them to the table.

This dough is so delicious that you can serve it without baking, just shape it into small balls and serve them on a tray.

Remember that here at Snow Flow you will find the equipment needed for a wonderful time enjoying delicious frozen yogurts and slurpees, bring a new spark to your party or event.