Buy a shoe is not just go to the store and choose the one we like the most. It is not the same to use running shoes that one to complete a look excellent. Nor is running on the street the same as doing it on the sand or soft ground. The purpose of the footwear is what will determine, almost in its entirety, the choice we are going to make. Here are some recommendations to choose the most appropriate according to the needs.
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If you are looking for running shoes
To run, one of the most important things you should know is your physical characteristics. Depending on the weight, you may need shoes that are more stable or with softer cushioning. Your injury history is also significant and you have to pay attention. Choosing a lighter footwear, we are not going to run faster, this is a myth that we must break? Also, for each injury there are specific characteristics that certain models have and that, although they do not solve the problem in its entirety, they will contribute to alleviate it to a greater or lesser extent.
You should also know what the arch of your foot is like people with big bows should not wear shoes with a low arch, and vice versa. The type of footprint also determines the success of the election. It is key to perform a tread test in order to choose the best footwear. In the same way, we must take into account the adjustment of the upper, the technology of the midsole, and if it has some support element to the foot for greater stability.
But how do you know what your type of footprint is?
They are classified in three: pronadora, neutral or supinadora. The first has to do with the natural mechanism of the foot to cushion and promote but without causing discomfort, 60% of people belong to this group. The second is when the foot turn is placed within normal parameters that, a priori, do not present risks for ligaments and muscles since they do not overload them and represent 35%. The latter are the most unlikely (4.5%) and have a high and very rigid arch.
It is equally important to know that there are some differences between a training shoe and a running shoe. In the former, cushioning is sought and in the latter stability? The recommended footwear for high intensity sports is a light footwear that absorbs the impacts.
There are also other physical characteristics that can be taken into account: the width of the foot, for example. Some brands of shoes sell last width either by excess foot width or just the opposite.
In addition, we must not forget that you always have to leave the space of a finger between the long toe of the foot and the toe of the shoe. Because the foot swells when running up to 7% and, if the fingers touch the toe, the appearance of blisters and black nails is only a matter of time.
If you’re going to run in the city, you have to wear street shoes. For CrossFit or other indoor workouts, you do not have to wear running shoes but shoes specially designed for each activity.
If you look for shoes for every day
Currently the shoes are the protagonists of the outfits and a basic in any closet. Through them we express everything we feel and are. They are no longer exclusive shoes for the gym and combining them with a casual look is no longer something crazy or considered out of the ordinary. We choose versatile models to play with a multiplicity of outfits and that give you the freedom to adapt to different moments of the day.
Choosing the right shoes is essential to avoid injuries. Also, so that the training is done as comfortably and efficiently as possible. We talked about the subject with an athlete, a kinesiologist and an expert brand in running.
If running is your thing, surely you know it: shoes are key to your health and your training. Therefore, you never have to buy them in a hurry: “the runner must take the time to choose the right footwear. Below, your advice and those of other experts:
1) Think how far you are going to run
There is a recommended shoe for each type of runner. If the goal is to run a race, you have to keep in mind that the footwear should be comfortable and that you always have to try it in practice to give it time to adapt to the foot. It is not advisable to use new shoes, without having tried them before the day of the race.
2) Consider your age
This factor establishes a series of differences in the body of the athlete. For the youngest, who are still growing, rather than thinking about sports performance we must avoid excessive compressions on the fingers, since these can alter their normal development.
3) Consider your gender
In women, their greater joint mobility and elasticity should be considered. In addition, they have more stylized and smaller feet than men and that is why it is best to choose thicknesses and lasts suitable for these dimensions and shoes that offer good stability.
4) Evaluate your type of footprint
The foot rests in three phases: the heel, the plant and the fingers. When the plant supports more inwards it is called pronation of the foot, when it supports mainly towards the outside it is called supination and a normal footprint has a neutral support. The more marked the support outside or inside, it will be essential to choose a suitable footwear for that type of footprint. Frequently, for this type of footprint does not alter the spine and hip, templates are indicated with prior support assessment at rest and in the race.
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